Meditations for Healing Ourselves and Others

The meditation known as Taking and Giving, in Tibetan “tonglen”, has been used  for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives  rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges. It also leads to the extraordinary mind of a special being, a Bodhisattva, often characterized as a “friend of the world”. In this series, Paige will introduce us to this amazing meditation – which is quite simple and can be practiced by anyone!

Teacher:  Paige Polisner

Day: Wednesdays

Time: 7:00-8:00pm

Format: IN-PERSON ONLY

Cost: $10 / free for supporting members

Phone: (631) 549-1000

Email: [email protected]