“Meditation has absolutely changed my life! My relationships are better, my blood pressure is lower, and my mind is at peace. I also get a more restful sleep. The teachings at the center are better than a therapy session. Dharma gives me the tools I need to navigate this crazy life and will make me even better in the next one. I highly recommend giving the Kadampa Meditation Center in Port Jefferson a try. You won’t be sorry!”.-Lisa M.