In this series we will practice the meditation on the clarity of the mind to help us work with painful emotions.

This series will focus on developing our powers of concentration in order to find the stillness and peace we are all searching for.

The meditation on the clarity of the mind is one of the best and most powerful methods to facilitate this shift - allowing us to easily let go of busyness and distraction and to access an experience of mental peace and calm.

Allow the stress and pressure of your day to melt away during this hour-long teaching and guided meditation. Afterwards, you'll return to the activities of your daily life refreshed and nourished from contemplating Buddha's practical wisdom and receiving encouragement from sangha friends.

In this series we will practise the meditation on the clarity of the mind to help us work with painful emotions. We will also learn to apply special opponents for directly combatting each delusion.

There is stillness in the eye of a hurricane.

Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes.

In this series we’ll explore this beautiful book by Venerable Geshe Kelsang Gyatso which can help us live a happy, meaningful life, help us understand and prepare for death, and help us to be of real service to others who are dying.