This practice reframes our perspective and replaces our default responses of anger, attachment and ignorance with a fluid, beneficial approach to whatever comes our way.

In this series, we will learn how to  develop and sustain a meditation practice that will allow us to access the peace within our own mind, and remain connected with it throughout our daily life, no matter what conditions are arising.

In this special weekly series, we will learn step-by-step how to meditate on the nature of the mind - a state of inner clarity that naturally restores our well being and reveals our unlimited potential for growth and development.

Are you at a loss as to how to help our world?  We are not separate from our world; each of us influences this planet and everyone on it.

In this summer series, we will come to see how the discomfort of anxiety, rather than being a foe, can in fact be an ally and a guide, taking us into deep connection with others and showing us our purpose. Help is at hand.

When we meditate on the clarity of the mind, we learn to access a state of peace and spaciousness within - one that allows us to emotionally reset and bring calm and stability to every area of our life.

It is said that a Bodhisattva, a friend of the world, goes from joy to joy. What is the source of this joyful experience? The practice of the Six Perfections; six particular types of action that are so beneficial to ourselves and others.

Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes.