In this series, we’ll  learn to recognize this constant craving that Buddha called desirous attachment,  and then learn a different way to experience the deep and stable happiness we  long for.

In the book The New Eight Steps to Happiness, Geshe Kelsang Gyatso guides us through eight steps which can help us use the opportunity we have each day, to transform life's difficulties into valuable spiritual insights, bringing more meaning and happiness into our modern daily lives.

In this special weekly series, we will learn step-by-step how to meditate on the nature of the mind - a state of inner clarity that naturally restores our well being and reveals our unlimited potential for growth and development.

Are you at a loss as to how to help our world?  We are not separate from our world; each of us influences this planet and everyone on it.

In this series we will explore how gaining experience in this meditation helps us to easily overcome our tendency towards distraction, sets us up for making real progress in meditation, and helps us relate to our limitless potential!

When we meditate on the clarity of the mind, we learn to access a state of peace and spaciousness within - one that allows us to emotionally reset and bring calm and stability to every area of our life.

In this series, Buddha introduces us to the possibility of permanent  freedom and teaches us how to combine our natural wish for freedom with the wisdom path to complete liberation from all suffering.

Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes.