In this series, we’ll take stock of our lives, and our minds (!) and apply the wisdom we can learn from Buddha to help us to let go into freedom, joy and pure possibility.

With the special wisdom of patient acceptance, we can live with grace and composure, keeping a clear open mind that is able to respond to whatever situations arise in the most constructive beneficial way, for both ourself and others.

In this special weekly series, we will learn step-by-step how to meditate on the nature of the mind - a state of inner clarity that naturally restores our well being and reveals our unlimited potential for growth and development.

Are you at a loss as to how to help our world?  We are not separate from our world; each of us influences this planet and everyone on it.

In this series we will look at Buddha’s wisdom and analysis of the problem with anger—why it is a poison that harms us even more than those we inflict it upon.  We will identify alternative minds we can go to instead that can free us and our world from what has become such a nasty and tragic habit of mind.

To find true happiness, we have to get out of our own way. Our mindset can be our greatest obstacle, but we can learn how to transform it into our greatest ally.

All of Buddha's teachings bring new perspectives and methods to improve our daily life experiences. But it's Buddha's teachings on the nature of reality that open a doorway to complete freedom and a stable and lasting peace and joy

Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes.