Whatever Happens
with Christine Chase
Life does not always go the way we want. Difficult people, unexpected changes, and everyday problems easily disturb our peace of mind. Buddha, however, taught that with training we can respond to life’s challenges with a calm, positive mind instead of one controlled by stress, frustration, or worry. In this series, we will explore the nature of the mind and learn practical meditations for developing greater inner peace, wisdom, and compassion. As our mind becomes more stable and peaceful, difficult situations become easier to handle and can even become opportunities for spiritual growth. By learning to rely on a peaceful mind, we can become happier ourselves and better able to help the people around us.