HOW TO CULTIVATE INNER PEACE

What is inner peace and how can we cultivate it? Simple breathing meditations can help us relax, slow down and experience ourselves without judgment or resistance.  A peaceful, well-balanced mind is developed and maintained through continuous, regular practice, very similar to working out in a gym to strengthen muscles or build bone mass.

Is it possible to access this inner peace when our mind is disturbed? As the saying goes, there is stillness at the center of a storm! We'll explore how to find this stillness within the busyness of our daily lives.   This series is based on The New Meditation Handbook.

Teacher: Sita Brandt

Day: Thursdays

Time: 12-1pm

Location: 282 New York Avenue, Huntington, New York 11743

Cost: $10 / free for supporting members

Phone: (631) 549-1000

Email: [email protected]