The Problem Isn’t the Problem

We tend to think our biggest challenges are the outer problems in our lives—cars breaking down, getting sick, people disappointing us. But the real problem is not what happens externally; it’s how our mind responds internally. Often, our thoughts are blown here and there like balloons in the wind, making even small difficulties feel overwhelming. By training in meditation, we develop inner space and clarity, allowing us to create a balanced mind that can handle whatever outer problems and ever-changing circumstances arise.— with Joanna Zalewski

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Thursdays 7:00-8:00pm