Join us to explore Buddha's wisdom teachings which can guide us to an experience of true freedom.

This series will focus on developing our powers of concentration in order to find the stillness and peace we are all searching for.

Come and learn the basics of meditation. Bring balance, peace and clarity into your life.  Experience freedom from stress and gain the ability to cope with daily challenges.

Allow the stress and pressure of your day to melt away during this hour-long teaching and guided meditation. Afterwards, you'll return to the activities of your daily life refreshed and nourished from contemplating Buddha's practical wisdom and receiving encouragement from sangha friends.

Through Buddhist meditation and wisdom we can flip the script and learn how to respond to difficulties with a calm, steady mind - skillfully letting go of stress and anxiety, and even transforming them into opportunities for growth and development.

There is stillness in the eye of a hurricane.

Come and sit in our peaceful meditation space and enjoy your own silent meditation for 45 minutes.

In this series we’ll explore this beautiful book by Venerable Geshe Kelsang Gyatso which can help us live a happy, meaningful life, help us understand and prepare for death, and help us to be of real service to others who are dying.