Meditation 101 is a beginner-friendly class designed to help you get started with meditation and build a practice that truly supports you. No experience needed—just come as you are and learn simple techniques to relieve stress, gain focus, and feel more present.

Join us to learn about the meaning and the way to engage in this timeless and beautiful traditional practice that brings great physical, mental and spiritual benefits both now and in the future.  Through this practice we can purify negative karma and gather an abundance of good fortune and positive energy.)

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

In this two-session workshop we will explore how we can use our anxiety to lead us to increased self-awareness and spiritual growth, especially through contemplating Buddha’s teachings on acceptance and impermanence.

In this workshop we’ll learn how to maintain our motivation and create a steady meditation routine that works for us. We will also enjoy two short, easy meditations that are helpful for folks

launching a new practice. This workshop is suitable for both beginners and long-time practitioners who need help cultivating a steady routine.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

Through Buddha’s wisdom insights and meditations on love we can open our hearts and become aware of a deeper connection between ourselves and others.

Offering the mandala is a beautifully creative and imaginative traditional Buddhist practice that has so many benefits

Bring the new year in with a fresh clear mind. In this workshop we’ll learn a special practice of purification which allows us to release negative imprints from the past held deep within our consciousness.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

Begin your new year in a fresh and meaningful way! Join us for this short silent meditation retreat to gain a deeper level of stillness. Discover the real freedom to be found in a calm and quiet mind.

Join us for this very special way to bring in the new year. We’ll create our spiritual intentions for the coming year, and engage in the beautiful practice of the Buddha of Compassion, sending mantras of compassion and healing out to the whole world. Everyone is welcome!

Join us for a warm & joyful community gathering.

This is a follow up retreat to our recent Buddha Shakyamuni empowerment.

In this Workshop with Special Guest Teacher, Kadam Kyle Davis, we will explore meditations that help us to say “no” in a guilt-free, life-affirming way — and create space in our life for what truly matters.

The empowerment is a beautiful guided meditation through which we receive Buddha’s inspiring blessings. In the afternoon we’ll explore Venerable Geshe-la’s wonderful teachings on the much-loved Liberating Prayer.

We are re-starting our children’s meditation classes! 

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings. Classes include a short discussion about everyday experiences relevant to children, guided meditation, and fun activities that foster habits such as kindness, cooperation, patience, and giving. For ages 6-12.

Children must pre-register, to ensure that we have enough supplies and assistants.

$5 / free for members

Join us to learn about Buddha Tara, the female enlightened being, known for her swift compassion and wisdom!

Like an enlightened mother, Tara protects us from the cycle of negativity and harm, and guides us in the development of wisdom and compassion. Her special prayer practice - Liberation from Sorrow - can help us to overcome obstacles of all kinds.

Join us to learn about Buddha Tara, the female enlightened being, known for her swift compassion and wisdom!

Like an enlightened mother, Tara protects us from the cycle of negativity and harm, and guides us in the development of wisdom and compassion. Her special prayer practice - Liberation from Sorrow - can help us to overcome obstacles of all kinds.

Join us for this special Hallowe'en meditation class for kids and discover the superhero within!

Join us for meditation, music, tasty morsels and good conversations with friends, old and new.

Join us to learn about Buddha Tara, the female enlightened being, known for her swift compassion and wisdom!

Could we be a powerful agent of change without anger? In this course, we will explore some of Buddha’s teachings and methods to free ourselves from the agitated, distorted grip of anger, and learn how to harness the power of clarity, compassion and wisdom.

This class will explore the obstacles we may have to even trying to meditate, such as attention difficulties, boredom, busyness, discouragement and perfectionism. Buddha has a practice just for you! Join us for this two-session workshop.

First we need to begin to recognize anger and become aware of its presence within us, in all of its forms. Recognizing anger, it turns out, it is the most important step in learning to work with it.

Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight, and to gain a deeper level of stillness.