Here One Moment
with Christine Chase
Everything we rely on changes. People, situations, even our thoughts, shift in an instant. That can either be unsettling, or it can be a wake up call. Explore how the truth of impermanence can become the foundation for a joyful, deeply meaningful life. We will follow the Lamrim, or “Stages of the Path to Enlightenment,” a practical sequence of meditations from The New Meditation Handbook by Geshe Kelsang Gyatso. Each week we focus on one step along this path, using clear explanations and guided meditations to connect the teachings to daily life. While we follow this path, each class is a self-contained teaching and practice.
September • This Life Won’t Wait
Meditations on the preciousness of this human life and how quickly it passes. These reflections help us shift our priorities and live with greater clarity and purpose.
October • What Comes Next?
We explore karma, refuge, and renunciation. Understanding how our actions shape experience helps us create our own future and develop the wish for real freedom.
November • What We Carry With Us
We turn toward others with meditations on love, compassion, bodhichitta, and wisdom. These practices transform ordinary life into a path to enlightenment