A Mind You Can Trust: with Christine Chase, Sunday 10:00-11:00am 


“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” The New Meditation Handbook.
When our mind is calm, our problems feel smaller. When our mind is disturbed or anxious, small difficulties feel overwhelming. Meditation offers us a way to step back, breathe, and feel better—right now.  Through guided meditation, a short teaching, and time for discussion each week we will focus on a different topic—the preciousness of our human life, impermanence, how to let go of anger, how to develop real love and compassion—thereby learning how to reduce negative thoughts, deepen our inner peace, and respond to life with wisdom and strength.