Take a rest from your phone and all the holiday activity and join us to experience the deep restorative power of silence. By slowing down and quieting our minds, we’ll gradually settle into our hearts and tap into the clarity and peace that are natural to us.

No experience necessary, everyone is welcome!

• Simple guided meditations

• Silent breaks for tea, contemplation, journaling or reading

• Opportunity for Q & A and discussion at the end

$20/free for members

Teacher: Kadam Holly McGregor

Phone: (631) 549-1000

Email: [email protected]