From Overwhelmed to Over It

Overthinking may be the biggest cause of our unhappiness. We all want to live with less anxiety because it interferes with everything we do: being social; our ability to connect with others; the possibility of living to our full potential. We may suffer from crippling fear or are overwhelmed by the stressful demands of daily life. Explore meditations that offer new ways of thinking, so  we can become more confident and effective in the face of our anxieties and fears.with Christine Chase

$10/ free for members

Sundays 10am-11:am