From the Storm of Anxiety to the Clear Calm Within

In this summer series, we will look at the mind of anxiety, which in these modern times has become its own pandemic, afflicting young and old alike.  We will learn several different meditations and develop wisdoms that will give us tools, protection and a reliable place to take cover when doom-and-gloom clouds descend and lightning fears strike. 

Throughout the series we will discover and connect with the clarity of our sky-like mind, an untapped reservoir of peace within that even the most violent anxiety storm cannot destroy or harm.  We will come to see how the discomfort of anxiety, rather than being a foe, can in fact be an ally and a guide, taking us into deep connection with others and showing us our purpose. Help is at hand. We simply need to practice opening the shutters of our mind to allow the sun of enlightenment to shine directly into our hearts.

Teacher:  Paige Polisner

Day: Wednesdays

Time: 7:00-8:00pm

Format: IN-PERSON ONLY

Cost: $10 / free for supporting members

Phone: (631) 549-1000

Email: [email protected]